SNAP: Best Foods To Buy When Bargain Shopping With EBT

Living paycheck to paycheck is challenging—sometimes, you have to make the best of a situation. When money is tight, grocery shopping can feel overwhelming, especially when trying to balance nutrition, affordability, and making your SNAP benefits stretch. But with the right approach, you can stock your kitchen with foods that are both budget-friendly and filling.

Staples That Last

Long shelf-life and versatility are key when shopping on a budget. These items can be used in many meals and stored for a long time:

 • Rice (Brown or White) – Affordable, filling, and pairs with almost anything.

 • Dried or Canned Beans – Great source of protein and fiber, perfect for soups, stews, or tacos.

 • Oats – A cheap breakfast staple that can also be used in baking.

 • Flour, Cornmeal, or Pasta – Ideal for making homemade bread, tortillas, or simple pasta dishes.

 • Peanut Butter – High in protein and a great spread for snacks or meals.

 • Canned Tomatoes & Sauces – A base for soups, pasta, chili, and more.

Affordable Proteins

Getting enough protein on a budget can be challenging, but these EBT-approved items are cost-effective and nutritious:

 • Eggs – One of the cheapest and most versatile sources of protein.

 • Canned Tuna or Chicken – Shelf-stable, high in protein, and great for sandwiches or casseroles.

 • Ground Turkey or Chicken – Often cheaper than beef and just as filling.

 • Dried Lentils – A powerhouse of protein that cooks quickly and is perfect for soups and curries.

Budget-Friendly Fruits & Vegetables

Fresh produce can be expensive, but some options are more affordable, especially when in season:

 • Bananas – Cheap and great for snacks, smoothies, or baking.

 • Carrots & Cabbage – Affordable, long-lasting, and versatile.

 • Apples – A nutritious snack that stays fresh longer than many other fruits.

 • Frozen Vegetables & Fruits – Often cheaper than fresh and just as nutritious.

 • Canned Vegetables (Low Sodium) – Great for adding nutrition without breaking the bank.

Dairy & Alternatives

Dairy can be expensive, but certain choices maximize value:

 • Milk or Powdered Milk – Powdered milk is a great backup option with a long shelf life.

 • Block Cheese – Usually cheaper per ounce than pre-shredded cheese.

 • Yogurt (Large Tubs) – Buying in bulk is often more affordable than individual cups.

Extra Tips for Maximizing Your SNAP Benefits

 • Buy in Bulk – When possible, get larger packages of non-perishable staples.

 • Use Coupons & Store Discounts – Many stores allow EBT users to stack sales and coupons.

 • Shop at Farmers Markets – Some states offer “Double Up Food Bucks” programs to stretch EBT dollars for fresh produce.

 • Plan Meals Ahead – Creating a meal plan helps reduce food waste and unnecessary spending.

 • Store Food Properly – Freeze meats, bread, and even certain vegetables to extend their shelf life.

Living paycheck to paycheck is challenging, and when you’re shopping with SNAP benefits, every dollar counts. But with a little planning, smart choices, and a focus on affordable, versatile foods, you can make the most of your grocery budget. Remember, buying in bulk, choosing staple ingredients, and taking advantage of sales or farmers’ market programs can help stretch your EBT dollars further.

At the end of the day, it’s about making the best of your situation and finding ways to nourish yourself and your family without breaking the bank. Whether you’re stocking up on essentials, finding creative ways to cook with what you have, or learning new budgeting tricks, every small step helps. You’re doing what you need to do to get by—and that’s something to be proud of.